Soya Skewers

Soya seekh kabaab

When it comes to health, Protein is one essential nutrient which we should have in our diet on a daily basis & Soya stands on my top list. Its a perfect substitute of mutton for vegetarians as it is power packed with protein & other essential nutrients. Its low in fat & has zero cholesterol. You can use this super food with different dishes as it has this unique quality of soaking flavors while cooking. I cook it in so many dishes & every time it taste just superb. This time I bring you an easy snack for your party table with minimal ingredients & ample taste. So must try these splendid Soya Skewers for your weekend house party.

  • Prep time: 00 Hrs 15 Mins
  • Cooking time: 00 Hrs 15 Mins
  • Serves: 4 Person(s)
  • Category: Veg
  • Cuisine Type: Indian, North Indian
  • Good for: Lunch, Snacks, Dinner

Ingredients & Quantity

  • 2 cup Soya flakesQuiq
  • 1 cup peas
  • 1 tbs oatmeal
  • 1 medium size onion, finely chopped
  • 1 carrot, grated
  • 2 tbs ginger – garlic paste
  • 2-3 green chils, finely chopped
  • 1/2 cup paneer, gated
  • 1 tbs garam masala
  • 1 tbs black pepper, freshly ground
  • 2 tbs coriander leaves, finely chopped
  • 1 tbs + sprinkle chaat masala
  • olive oil for brushing
  • salt to taste

How to Cook?

  1. Soak soya flakes in hot water for 5 mins. Take enough water.
  2. Boil peas as well, till soften.
  3. Now, strain soya & peas & mince it for 5 seconds in a mincer.
  4. Now add all the leftover ingredients together & mix well.
  5. Keep it a side for 15 mins.
  6. Now after 15 mins grease your hands with oil. Skew on skewers and grill in the pre-heated oven for 10 mins at 220 C, occasionally turning them, & brushing them with oil. so that they are evenly brown on all sides.
  7. Sprinkles some chaat masala & serve hot with onions dipped in Pudina chutney.

Notes

  • You can also grill them on grill pan if you dont have oven or OTG at home

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